I’m not a dietitian or a doctor, but I feel it is important to pass along some dietary information that I have found useful as one’s diet is another piece of the puzzle regarding OCD. This is the diet I follow and I am seeing results regarding waistline, blood pressure and weight. Obviously, if something is incorrect please let me know that said this isn’t a peer-reviewed anything and this info isn’t guaranteed in any way. Always do your homework. This is a distillation of what I’ve learned and may be incomplete. I would refer to my bibliography for further clarification.